Yoga for Weight Loss, Gain & Balancing
Why weight balancing by yoga
2 hours of content
What you'll learn
- How to Maintain Body Balance Yoga techniques for losing or gaining weight.
- New yoga techniques designed specifically for working professionals.
- Dhyanorja Yogic Kriya in Practice for Weight Loss
- Yoga and weight-balancing theory combined with practises
Covers warm-ups, Dhyanorja Yogic Kriya, and stretching exercises for weight balancing. Learners can practice techniques to lose or gain weight and maintain body balance.
Who this course is for
Ideal for working professionals seeking yoga-based weight management.
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#weight-loss
#weight-gain
#balancing
#dhyanorja
#kriya