Understanding Social Anxiety + 6 Aspects That Keep It Going
Learn everything there is to know about Social Anxiety, including what it is, how it manifests itself, and the six factors that keep it going.
★★★★★ 4.0
(8 reviews)
2 hours of content
What you'll learn
- Social Anxiety Bare. In-Depth Psycho-Education on Social Anxiety
- Watch Social Anxiety in action
- Learn 6 key aspects that keep Social Anxiety going;
- Learn about the importance of correct attention focus when we struggle with Social Anxiety- Free *Focus Awareness Exercise* included;
- How Social Anxiety presents itself. physical and emotional symptoms and consequent behaviours.
Provides psycho-education on social anxiety, including physical and emotional symptoms, and explains six factors that maintain it, such as negative thoughts, avoidance, and safety behaviors. Learners can identify these factors and understand attention focus.
Who this course is for
Ideal for individuals who experience social anxiety or want to understand its maintaining factors.
#social-anxiety
#mental-health
#anxiety
#cognitive-behavioral
#self-help