Stretching / mobility with a broomstick - StickFlow
Some playful follow-along stretching/mobility sequences that make use of an everyday broomstick.
★★★★★ 4.3
(7 reviews)
2 hours of content
What you'll learn
- Remove some of the monotony from static stretching.
- Increase your flexibility and mobility.
- Find out if you have any flexibility imbalances on one side of your body.
- Create your own routine by combining the stretches in these videos.
Provides follow-along stretching and mobility sequences using a broomstick to reduce static stretching monotony, increase flexibility, and identify side imbalances. Learners can combine sequences into a personal routine.
Who this course is for
Ideal for anyone who wants an accessible, equipment-light way to improve mobility and flexibility.
#stretching
#mobility
#broomstick
#flexibility
#movement