Sports Nutrition Crash Course: Get Started with the Basics
Increase your nutritional knowledge on a basic level. - Free Course
★★★★★ 4.3
(1.4k reviews)
What you'll learn
- Explain macronutrients, their functions, and what you should do with them.
- Recognize the different types of micronutrients.
- Understand the basics of supplements and their uses.
- Understand nutritional guidelines to improve your health.
Explains macronutrients and micronutrients and their roles in exercise, recovery, and overall health, and introduces supplements such as caffeine, BCAAs, and whey protein. It provides basic nutritional guidelines for improving fitness. Learners can use these principles to support training and recovery.
Who this course is for
Ideal for beginners who want to understand the basics of sports nutrition.
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#macronutrients
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#protein
#caffeine