Lifestyle Medicine Basics
It's time to take control of your health
2 hours of content
What you'll learn
- Understand the costs of poor health and chronic disease.
- Understand how your daily choices affect your health status.
- Understand how to improve your health through daily choices.
- Create an individualised plan for implementing lifestyle behaviours that work for you.
Explains how daily choices in nutrition, physical activity, stress management, sleep, and substance use affect health and chronic disease risk. Learners can measure personal health indicators and create an individualized plan for implementing healthier lifestyle behaviors.
Who this course is for
Individuals who want to understand and improve their health through everyday lifestyle choices.
#lifestyle-medicine
#nutrition
#stress
#sleep
#physical-activity
#health