Grounding Skills for PTSD, Stress, Panic and Anxiety
Learn how to use your body's natural parasympathetic response to turn off the fight, flight, freeze, and calm response.
★★★★★ 4.6
(296 reviews)
2 hours of content
What you'll learn
- Stress Management Techniques
- Skills to reduce Anxiety
- Grounding Techniques
- Relaxation Skills
Teaches grounding techniques including five senses, square breathing, progressive muscle relaxation, safe place visualization, and posture-based grounding. Learners can use these skills to reduce anxiety, stress, and panic symptoms.
Who this course is for
Ideal for individuals experiencing stress, anxiety, panic, or PTSD symptoms who want practical self-regulation tools.
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#anxiety
#stress
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#relaxation
#breathing