Functional open-hand martial arts and calisthenics fitness
Learn the fundamentals of open hand striking while taking a couple of our official classes in our beginner's programme.
★★★★★ 4.1
(7 reviews)
2 hours of content
What you'll learn
- Self-defense using open-hand methods
- Bodyweight training
- Calisthenics balance and strength
- Torque training for power striking
- Integrated Kung Fu, Muay Thai, boxing and grappling
- Meditation sessions and career building built into class discussions using life lessons from the martial arts
Covers open-hand striking, bodyweight training, torque for power, and meditation in a martial arts context. Learners can practice self-defense techniques and build functional strength.
Who this course is for
Ideal for beginners who want to combine open-hand martial arts with calisthenics fitness.
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#self-defense
#calisthenics
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